Whether it’s playing cards with friends, betting on a football match or buying a scratchcard, gambling involves risking something of value for the chance of winning something else of equal value. It’s an activity that has occupied people from the very earliest cultures, and it continues to be part of many modern societies.

Gambling can be fun and enjoyable. But for some, it can be a serious problem. Problem gambling can harm health, relationships and work performance, leave people in debt, or even lead to homelessness. In some cases, it can even cause suicide.

The first step in overcoming a gambling problem is to admit that there’s a problem. But it can be hard to do that, especially if you’ve lost money and strained or broken relationships as a result of your addiction.

Counselling can help you explore why you gamble and how it affects your life. It can also teach you healthier coping mechanisms and support you in changing your behaviour. You can find a therapist through BetterHelp, an online service that matches you with a therapist who is right for you.

While problem gambling is often seen as a solo activity, it’s actually quite common for people to have unhealthy and harmful gambling habits. Research shows that problem gambling tends to occur in groups, so it’s important to look at your social life to see if you need to make changes. Taking steps to address your problem gambling can help you live a happier and more fulfilling life.