Gambling is an activity that involves risking something of value (such as money, property or reputation) on a random outcome. It is common for people to gamble as a form of entertainment or to socialize. However, if gambling becomes an addiction, it can have harmful effects on an individual’s life.

Problem gambling is associated with a range of negative consequences, including feelings of helplessness, guilt, anxiety, depression and shame; problems in relationships; family discord; and financial difficulties. It may also lead to criminal acts, such as forgery, embezzlement and theft. It is estimated that approximately 10% of the population has a gambling disorder.

Symptoms of gambling addiction include:

1. Feeling an urge to gamble that cannot be controlled, even when you know the risks. 2. Failing to recognize the extent of your gambling problem. 3. Continuing to gamble even after experiencing repeated losses. 4. Lying to friends and family members about your gambling activities. 5. Using gambling to relieve unpleasant emotions or boredom. 6. Spending more and more time at casinos or online.

There are many ways to overcome a gambling problem, including therapy and support groups. In addition, seeking treatment for any underlying mood disorders such as depression or stress can help alleviate symptoms of compulsive gambling. Other helpful strategies are avoiding alcohol and recreational drugs, staying physically active, practicing relaxation techniques, and spending time with supportive non-gambling friends. For severe cases of gambling addiction, inpatient or residential treatment programs are available.