Gambling involves risking money or other material valuables on an event that is based entirely on chance, such as the roll of a dice or the spin of a roulette wheel. It can also involve betting with friends on football games or horse races. Historically, gambling was viewed as immoral and illegal. Today, it is a popular pastime that has spawned many different types of games and wagers.

Some people develop gambling problems. Those with a problem may experience significant negative personal, social, and/or financial consequences as a result of their addiction. The severity of the disorder is influenced by many factors, including: the size of an early big win, boredom susceptibility, a poor understanding of random events, the use of escape coping, depression and other psychological disorders, and other life stressors. Approximately 5% of people who gamble develop a problem. Young people and men, especially those who have low incomes, are more susceptible to developing a gambling disorder.

Recognizing that you have a problem is the first step toward recovery. If you are struggling with a gambling addiction, there are many ways to get help. Strengthen your support network, avoid tempting environments and websites, limit access to your money, and consider joining a peer support group like Gamblers Anonymous. If you are unable to manage your gambling, BetterHelp can match you with a licensed therapist who can help you break the cycle of addiction. Take our assessment and be matched with a therapist in as little as 48 hours.